/* ===== RESET ===== */
*, *::before, *::after {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Poppins', sans-serif;
    overflow-x: hidden;
    background: #0a0a0a;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

a {
    text-decoration: none;
    color: inherit;
}

/* ===== PAGE WRAPPER ===== */
.page-wrapper {
    background-image: url('https://patriciaroberta.com.br/wp-content/uploads/2025/10/backgound.webp');
    background-position: center top;
    background-repeat: no-repeat;
    background-size: cover;
    min-height: 100vh;
    padding-bottom: 50px;
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    justify-content: center;
}

/* ===== LOGO ===== */
.logo-wrapper {
    width: 100%;
    display: flex;
    justify-content: center;
    padding-top: 150px;
    padding-bottom: 10px;
}

.logo-wrapper img {
    width: 16%;
    min-width: 140px;
}

/* ===== HUB GRID ===== */
.hub-content {
    width: 100%;
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    align-items: center;
    gap: 0;
}

.hub-cell {
    width: 50%;
    display: flex;
    justify-content: center;
    padding-bottom: 30px;
}

.hub-cell a {
    display: block;
    width: 100%;
    max-width: 500px;
}

.hub-cell img {
    width: 90%;
    margin: 0 auto;
    cursor: pointer;
    transition: transform 0.3s ease;
}

.hub-cell img:hover {
    transform: scale(1.03);
}

.hub-cell.align-start {
    align-items: flex-start;
}

.hub-cell.align-end {
    align-items: flex-end;
}

/* CTA banner row */
.hub-cta-row {
    width: 100%;
    display: flex;
    justify-content: center;
    align-items: center;
    padding-bottom: 0;
}

.hub-cta-row a {
    display: block;
    width: 90%;
    max-width: 900px;
}

.hub-cta-row img {
    width: 100%;
    cursor: pointer;
    transition: transform 0.3s ease;
}

.hub-cta-row img:hover {
    transform: scale(1.03);
}

/* ===== WEEK PAGE ===== */
.week-content {
    width: 100%;
    display: flex;
    flex-direction: column;
    align-items: center;
}

.week-logo {
    width: 100%;
    display: flex;
    justify-content: center;
    padding-top: 150px;
    padding-bottom: 10px;
}

.week-logo img {
    width: 16%;
    min-width: 140px;
    cursor: pointer;
}

.week-banner {
    width: 100%;
    display: flex;
    justify-content: center;
    padding: 0 20px 30px;
}

.week-banner img {
    width: 45%;
    max-width: 400px;
}

/* ===== TABS WIDGET ===== */
.tabs-widget {
    width: 100%;
    max-width: 900px;
    margin: 0 auto;
    padding: 0 20px;
}

.tabs-header {
    display: flex;
    justify-content: center;
    gap: 8px;
    overflow-x: auto;
    padding-bottom: 32px;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
}

.tabs-header::-webkit-scrollbar {
    height: 0;
}

.tab-title {
    font-family: 'Montserrat', sans-serif;
    font-weight: 700;
    font-size: 15px;
    color: #fff;
    background: rgba(255,255,255,0.1);
    border: 1px solid rgba(255,255,255,0.15);
    border-radius: 30px;
    padding: 12px 24px;
    cursor: pointer;
    white-space: nowrap;
    transition: all 0.3s ease;
    display: flex;
    align-items: center;
    gap: 6px;
}

.tab-title:hover {
    background: #e1f346;
    color: #000;
    border-color: #e1f346;
}

.tab-title.active {
    background: #e1f346;
    color: #000;
    border-color: #e1f346;
}

.tab-title i {
    font-size: 10px;
}

.tab-panel {
    display: none;
    flex-direction: column;
    align-items: center;
}

.tab-panel.active {
    display: flex;
}

/* ===== TABLE (TABELA-TREINO) ===== */
.tabela-treino {
    max-width: 700px;
    width: 100%;
    margin: 10px auto;
    background: rgba(20, 20, 30, 0.95);
    border: 1px solid rgba(225, 243, 70, 0.2);
    border-radius: 16px;
    box-shadow: 0 8px 32px rgba(0,0,0,0.4);
    padding: 30px;
    font-family: 'Poppins', sans-serif;
    backdrop-filter: blur(10px);
}

.tabela-treino h3 {
    text-align: center;
    color: #e1f346;
    margin-bottom: 20px;
    font-weight: 700;
    font-size: 20px;
    font-family: 'Montserrat', sans-serif;
}

.tabela-treino table {
    width: 100%;
    border-collapse: collapse;
    margin-bottom: 20px;
}

.tabela-treino th {
    background: #e1f346;
    color: #000;
    text-align: center;
    padding: 12px 10px;
    font-weight: 700;
    font-size: 13px;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.tabela-treino th:first-child {
    border-radius: 8px 0 0 0;
}

.tabela-treino th:last-child {
    border-radius: 0 8px 0 0;
}

.tabela-treino td {
    text-align: center;
    padding: 12px 10px;
    border-bottom: 1px solid rgba(255,255,255,0.08);
    color: #ddd;
    font-size: 14px;
}

.tabela-treino tr:nth-child(even) td {
    background: rgba(225, 243, 70, 0.06);
}

.tabela-treino tr:hover td {
    background: rgba(225, 243, 70, 0.1);
}

/* ===== INSTRUCOES ===== */
.instrucoes {
    list-style: none;
    padding: 0;
    margin: 0;
}

.instrucoes li {
    background: rgba(232, 245, 233, 0.08);
    border-left: 5px solid #e1f346;
    padding: 12px 16px;
    border-radius: 8px;
    margin-bottom: 10px;
    color: #ccc;
    font-size: 14px;
    line-height: 1.5;
}

/* ===== EXERCISE LABEL ===== */
.exercise-label {
    font-family: 'Montserrat', sans-serif;
    font-weight: 800;
    font-size: 22px;
    color: #000;
    background: #e1f346;
    padding: 12px 32px;
    border-radius: 50px;
    text-align: center;
    width: auto;
    max-width: 50%;
    align-self: center;
    margin-bottom: 20px;
}

/* ===== VIDEO EMBED ===== */
.video-embed {
    width: 90%;
    max-width: 800px;
    min-width: 300px;
    border-radius: 50px;
    overflow: hidden;
    align-self: center;
    box-shadow: 0 8px 40px rgba(0,0,0,0.5);
    border: 2px solid rgba(255,255,255,0.05);
}

.video-embed iframe {
    width: 100%;
    aspect-ratio: 16 / 9;
    border: none;
    display: block;
}

/* ===== SUPERSET GRID ===== */
.superset-grid {
    display: flex;
    flex-wrap: wrap;
    justify-content: center;
    gap: 20px;
    width: 100%;
}

.superset-grid .exercise-item {
    flex: 0 0 calc(50% - 10px);
    display: flex;
    flex-direction: column;
    align-items: center;
}

.superset-grid .exercise-item .exercise-label {
    width: auto;
    max-width: 100%;
    font-size: 16px;
    padding: 10px 24px;
}

.superset-grid .exercise-item .video-embed {
    width: 100%;
    min-width: 0;
    border-radius: 30px;
}

/* ===== FOOTER ===== */
.footer {
    width: 100%;
    background: #000;
    padding: 30px 0;
    display: flex;
    flex-direction: column;
    align-items: center;
}

.footer img {
    width: 9%;
    min-width: 80px;
    opacity: 0.7;
}

/* ===== BONUS PAGE ===== */
.bonus-wrapper {
    width: 100%;
    display: flex;
    flex-direction: column;
    align-items: center;
}

.bonus-title-section {
    width: 100%;
    text-align: center;
    padding: 80px 20px 40px;
}

.bonus-title-section h1 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 900;
    font-size: 36px;
    color: #fff;
}

.bonus-title-section h1 span {
    color: #e1f346;
}

.bonus-title-section p {
    font-size: 16px;
    color: #aaa;
    margin-top: 10px;
}

.bonus-grid {
    width: 100%;
    max-width: 900px;
    display: flex;
    flex-direction: column;
    gap: 24px;
    padding: 0 20px 60px;
}

.bonus-card {
    background: rgba(20, 20, 30, 0.9);
    border: 1px solid rgba(225, 243, 70, 0.15);
    border-radius: 16px;
    padding: 30px;
    backdrop-filter: blur(10px);
}

.bonus-card h3 {
    font-family: 'Montserrat', sans-serif;
    font-weight: 800;
    font-size: 20px;
    color: #e1f346;
    margin-bottom: 12px;
}

.bonus-card p {
    font-size: 15px;
    color: #aaa;
    line-height: 1.6;
    margin-bottom: 16px;
}

.bonus-card ul {
    list-style: none;
    padding: 0;
    margin-bottom: 20px;
}

.bonus-card li {
    background: rgba(232, 245, 233, 0.08);
    border-left: 5px solid #e1f346;
    padding: 12px 16px;
    border-radius: 8px;
    margin-bottom: 10px;
    color: #ccc;
    font-size: 14px;
    line-height: 1.5;
}

/* ===== RESPONSIVE - TABLET ===== */
@media (max-width: 1024px) {
    .logo-wrapper img,
    .week-logo img {
        width: 200px;
    }

    .logo-wrapper {
        padding-top: 100px;
    }

    .week-logo {
        padding-top: 100px;
    }

    .hub-cell img {
        width: 95%;
    }

    .week-banner img {
        width: 50%;
    }

    .video-embed {
        width: 90%;
    }

    .exercise-label {
        max-width: 70%;
    }
}

/* ===== RESPONSIVE - MOBILE ===== */
@media (max-width: 767px) {
    .logo-wrapper img,
    .week-logo img {
        width: 150px;
    }

    .logo-wrapper {
        padding-top: 80px;
    }

    .week-logo {
        padding-top: 80px;
    }

    .hub-cell {
        width: 100%;
    }

    .hub-cell a {
        max-width: 100%;
    }

    .week-banner {
        padding: 0 10px 20px;
    }

    .week-banner img {
        width: 60%;
    }

    .tabs-header {
        justify-content: flex-start;
        padding: 20px 0 24px;
        gap: 6px;
    }

    .tab-title {
        font-size: 13px;
        padding: 10px 16px;
    }

    .exercise-label {
        font-size: 16px;
        max-width: 80%;
        padding: 10px 20px;
    }

    .video-embed {
        width: 95%;
        min-width: 0;
        border-radius: 30px;
    }

    .superset-grid {
        gap: 16px;
    }

    .superset-grid .exercise-item {
        flex: 0 0 100%;
    }

    .tabela-treino {
        padding: 20px 15px;
        border-radius: 12px;
    }

    .tabela-treino h3 {
        font-size: 17px;
    }

    .tabela-treino th {
        font-size: 11px;
        padding: 8px 6px;
    }

    .tabela-treino td {
        font-size: 13px;
        padding: 8px 6px;
    }
}

/* ===== TABLE RESPONSIVE - CARDS ===== */
@media (max-width: 600px) {
    .tabela-treino table,
    .tabela-treino thead,
    .tabela-treino tbody,
    .tabela-treino th,
    .tabela-treino td,
    .tabela-treino tr {
        display: block;
        width: 100%;
    }

    .tabela-treino thead {
        display: none;
    }

    .tabela-treino tr {
        margin-bottom: 12px;
        background: rgba(255,255,255,0.03);
        border: 1px solid rgba(255,255,255,0.08);
        border-radius: 12px;
        padding: 8px;
    }

    .tabela-treino td {
        text-align: left;
        padding: 8px 12px;
        border: none;
        border-bottom: 1px solid rgba(255,255,255,0.05);
        position: relative;
        display: flex;
        justify-content: space-between;
        align-items: center;
    }

    .tabela-treino td:last-child {
        border-bottom: none;
    }

    .tabela-treino td::before {
        content: attr(data-label);
        font-weight: 700;
        color: #e1f346;
        font-size: 12px;
        text-transform: uppercase;
        letter-spacing: 0.5px;
    }
}